Friday, March 13, 2009

Sri Lankan Bean Curry

Ingredients

  • 1 lb (450 g) Beans, cut into pieces
  • 1 medium onion, sliced
  • 1-2 hot green Chilies, sliced
  • 1 clove Garlic, crushed
  • 5-6 Curry leaves & Rampe pieces (optional)
  • 1/2 tsp Fenugreek seeds
  • 1 tbs Raw curry powder (see recipe for raw curry powder )
  • 1/4 tsp Turmeric
  • 1/2 Cup thick Coconut milk (or fresh milk)
  • 1 tbs Vegetable oil
  • Salt and Lime juice to taste
METHOD :
  • Heat oil in a saucepan.
  • Add onions, green chilies, garlic and curry leaves.
  • Fry until the onions are golden brown.
  • Add the curry powder, salt, turmeric and fenugreek seeds.
  • Stir and fry for 2-3 minutes.
  • Add the cut beans and mix well until beans are well coated with the curry powder mix.
  • Reduce heat and allow the beans to cook.
  • Add the coconut milk (or fresh milk) and allow tho simmer for a few more minutes.
  • Add a dash of lime juice.
  • Taste and adjust salt

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